: : Ways to Use a Tincture : :

Tinctures are a beautiful, concentrated way to invite the support of herbs into your daily life. From the soft embrace of heartful herbs to those with a little more bite and warmth, there are many ways to weave in tinctures

Sublingual (Under the Tongue)

One of the most effective ways to take a tincture is sublingually—placing a few drops directly under the tongue. This allows the plant extract to be absorbed quickly into the bloodstream through the mucous membranes. It’s a gentle, direct approach, often used when seeking fast integration into the body.

By taking a moment to pause, breathe, and tune in as you do this it can become a ritual—something that draws you back into presence.

In a Warm Beverage

Adding your tincture to a warm drink is another lovely way to invite the herbs in, especially if you prefer a more diluted taste. Warm (not boiling) water helps retain the herbal properties whilst also softening the flavour.

Personally, I love adding our Hawthorn Tincture to Cacao. Both Hawthorn and Cacao are allies for the heart—physically and emotionally—making them a nourishing pair. Their synergy feels supportive, calming, and opens a space for tenderness.

When the Blend is Fiery — Immunity Booster

Some tinctures work a little differently.

Our Immunity Booster is crafted with warming, aromatic herbs—think Mountain Pepperberry, Thyme, Garlic and Fennel. This blend is designed to target the throat, chest, and respiratory system, particularly when you feel something coming on.

For this one, we recommend taking a full dropper directly into the mouth, aiming toward the back of the throat. You’ll likely feel a gentle warmth—that’s the fire at work. If you prefer, it can also be added to a cup of warm water to mellow the intensity while still offering its support. I personally don’t feel it’s intensity, but we all have different heat tolerances.

Finding What Works for You

Tinctures are versatile and adaptable—listen to your body, notice how each herb feels for you, and let that guide your relationship with them.

If you’re unsure which tincture might be right for you or how best to use one, feel free to reach out. I’m always happy to chat herbs.

🌿
Cass x